Come in for a meet & greet and to check out our facility!

The meet & greet will be 15 minutes and give us a chance to learn more about you. After discussing your goals, we can recommend which of our programs would be best for you. We can also answer any questions you have for us.

BOOK YOUR MEET & GREET TODAY!

SWEAT

These classes are a mix between HIIT (High Intensity Interval Training), Endurance & Core. Workouts burn fat, build lean muscle and get you feeling & looking your best. They utilize dumbbells, kettlebells, bikes, rowers machines, but no barbells.

CROSSFIT

These classes focus on Strength, Stamina, Core, and Mobility. Most workouts aim for a higher intensity using bodyweight exercises, weightlifting, rowing, running, free weights, and much more. ALL workouts can be modified for each member

LIFT

These classes are dedicated to weight training with the goal of strength, speed, and power. They will combine powerlifting, Olympic lifting and free weights. ALL workouts are modified as needed for members

PERSONAL TRAINING

Our personal training sessions can be one-on-one or in small groups. The workouts are made specifically for you. We provide nutritional guidance along the way as well. Perfect option for someone with specific goals in mind.

SUCCESS STORIES

— Elizabeth, 35

OUR LOCATION:

919 ROUTE 52

CARMEL, NY 10512